How Crossfit has changed some of our members lives

In April of 2005, hating my weight at 220 lbs. and disgusted with the way I looked and felt. I decided to make a lifestyle change. I started with cardio, at Gold’s Gym, with my sister in law. I started watching what I ate by journaling my food daily, drinking lots of water, getting 7-8 hours of slee…

Tania O.