How Crossfit has changed some of our members lives

In April of 2005, hating my weight at 220 lbs. and disgusted with the way I looked and felt. I decided to make a lifestyle change. I started with cardio, at Gold’s Gym, with my sister in law. I started watching what I ate by journaling my food daily, drinking lots of water, getting 7-8 hours of slee…

Tania O.

After almost 2 years at Crossfit South Valley, it was time to check in and see what progress has been made. I decided to make a list of the things that have improved since I started.

I started at 218 lbs and am now at 176 lbs.
I began at 29% body fat and am down to 16%
I am stronger and faster than …

Warner M.

I’d never been an athlete, in fact, I skipped the gym all together. I’m a wife and a stay at home mom of two. I am a crossfitter. To say CrossFit has changed my life is an understatement. It might even sound a little over dramatic to some people. But to those who know CrossFit, it’s completely under…

Kindra N.

I have always enjoyed exercise and working out.  When I was in junior high and high school, I would do workout videos at home…just for fun (weird, I know).    I asked for gym memberships for Christmas.  While finishing my degree to become a registered dietitian, I became a certified personal …

Miki E.

Warner and I had always been active but hadn’t found a workout that we wanted to do together. One day as we were running by CFSV, Warner stopped and suggested that we check it out. Sara had just finished a class so she had time to visit with us. Warner told her that I was interested in working out…

Laura M.

I have spent the last 10 or 15 years gaining and losing the same weight. I am 52, and have been as heavy as 190lbs. I think I tried everything out there, from pills to personal trainers. I have never been lazy or afraid of exercise, but always had a hard time putting nutrition, cardio and weight tra…

Dianne K.