How Crossfit has changed some of our members lives

After almost 2 years at Crossfit South Valley, it was time to check in and see what progress has been made. I decided to make a list of the things that have improved since I started.

I started at 218 lbs and am now at 176 lbs.
I began at 29% body fat and am down to 16%
I am stronger and faster than …

Warner M.