How Crossfit has changed some of our members lives

I have spent the last 10 or 15 years gaining and losing the same weight. I am 52, and have been as heavy as 190lbs. I think I tried everything out there, from pills to personal trainers. I have never been lazy or afraid of exercise, but always had a hard time putting nutrition, cardio and weight tra…

Dianne K.

I have always enjoyed exercise and working out.  When I was in junior high and high school, I would do workout videos at home…just for fun (weird, I know).    I asked for gym memberships for Christmas.  While finishing my degree to become a registered dietitian, I became a certified personal …

Miki E.

After almost 2 years at Crossfit South Valley, it was time to check in and see what progress has been made. I decided to make a list of the things that have improved since I started.

I started at 218 lbs and am now at 176 lbs.
I began at 29% body fat and am down to 16%
I am stronger and faster than …

Warner M.

I’d never been an athlete, in fact, I skipped the gym all together. I’m a wife and a stay at home mom of two. I am a crossfitter. To say CrossFit has changed my life is an understatement. It might even sound a little over dramatic to some people. But to those who know CrossFit, it’s completely under…

Kindra N.

In April of 2005, hating my weight at 220 lbs. and disgusted with the way I looked and felt. I decided to make a lifestyle change. I started with cardio, at Gold’s Gym, with my sister in law. I started watching what I ate by journaling my food daily, drinking lots of water, getting 7-8 hours of slee…

Tania O.

Warner and I had always been active but hadn’t found a workout that we wanted to do together. One day as we were running by CFSV, Warner stopped and suggested that we check it out. Sara had just finished a class so she had time to visit with us. Warner told her that I was interested in working out…

Laura M.